#5: The CORE: Plank You Very Much
When most people think of the “core,” they picture six-pack abs—but your core is so much more than that. In physical therapy and functional training, the core refers to a deep and complex system of muscles that stabilize the spine, support movement, and protect against injury. Whether you're lifting weights, running, or reaching into the backseat of your car, your core is constantly at work behind the scenes.
The core includes a range of muscle groups, such as:
Transverse abdominis (deep abdominal stabilizer)
Rectus abdominis (your "six-pack" muscle)
Internal and external obliques (rotation and side bending)
Erector spinae and multifidus (spinal stabilizers)
Diaphragm and pelvic floor muscles
Gluteals and hip stabilizers
Rather than moving your body, these muscles often prevent unwanted movement—like arching your back during a lift or twisting awkwardly when you slip. A strong core helps maintain good posture, protect the spine, and generate power in almost every athletic and daily activity.
Here are five smart core-focused exercises to train stability and strength across all planes:
Dead Bug – Teaches spinal control and deep abdominal activation.
Bird Dog – Engages core and back muscles for anti-rotation and balance.
Planks and Side Planks – Challenge isometric stability and endurance.
Pallof Press – A standing anti-rotation exercise that strengthens control in real-world positions.
Glute Bridge Marches – Train posterior chain engagement and lumbar control.
At Local Point Physical Therapy, we assess core function as a part of nearly every plan of care—whether you’re dealing with back pain, a sports injury, or just want to improve how your body moves and feels. A strong core isn't just about aesthetics—it's about resilience, control, and performance.
Disclaimer:
This blog is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Reading this post does not establish a physical therapist-patient relationship with Local Point Physical Therapy or Dr. Christine Kornegay, DPT. Please consult your own healthcare provider or a licensed physical therapist for personalized evaluation and recommendations before beginning any new exercise or rehabilitation program.