Cupping Therapy: How It Works and What the Science Really Says
Cupping therapy may look unusual—those circular red marks can seem intimidating—but this ancient treatment has become a popular modern tool for muscle recovery and pain relief. Often used by physical therapists, cupping involves placing special suction cups on the skin to create negative pressure, which lifts tissue, increases blood flow, and promotes healing. But does it actually work? Let’s dive into what happens during cupping therapy and what current research says about its effectiveness.
At Local Point Physical Therapy, we use myofascial decompression, a modern version of cupping that focuses on targeting the fascia (connective tissue) and muscles involved in movement restrictions. This technique can reduce muscle tightness, relieve tension, and improve mobility. It’s especially helpful for conditions like chronic back or neck pain, shoulder stiffness, and even post-workout recovery. The suction effect helps draw blood to the area, encouraging nutrient delivery and waste removal—essential components of the healing process.
So, what does the science say? While more large-scale studies are needed, current research shows promising results. A 2021 systematic review found that cupping can significantly reduce pain intensity in people with musculoskeletal conditions. Some studies suggest cupping may improve circulation and reduce inflammation, though the exact mechanisms are still being explored. What’s clear is that, when used as part of a comprehensive treatment plan, many patients report faster recovery and improved range of motion.
Cupping is not a cure-all, but it’s a powerful tool in the hands of a skilled therapist. It’s gentle, generally painless, and often produces immediate results. Curious if cupping is right for you? We’d love to talk. At Local Point PT, we use evidence-informed techniques like cupping and dry needling to help you feel your best—safely and naturally.
Disclaimer:
This blog is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Reading this post does not establish a physical therapist-patient relationship with Local Point Physical Therapy or Dr. Christine Kornegay, DPT. Please consult your own healthcare provider or a licensed physical therapist for personalized evaluation and recommendations before beginning any new exercise or rehabilitation program.