What is dry needling?
If you’ve been dealing with muscle pain, tightness, or chronic tension, you may have heard the term dry needling tossed around by physical therapists. But what exactly is dry needling—and how can it help? Dry needling is a modern, evidence-based technique used by trained physical therapists, and other healthcare providers, to release trigger points in muscles. By inserting very thin, sterile needles into these knots, we can help reset muscle function, relieve pain, and improve mobility—often within just a few sessions.
Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western science and anatomy. It specifically targets myofascial trigger points—those tight, painful spots in a muscle that can cause referred pain or limit range of motion. When the needle is inserted, it often creates a quick twitch response that helps the muscle relax. Most people feel only minimal discomfort during the procedure, and many report feeling immediate relief afterward.
Dry needling is particularly effective for conditions like neck and back pain, shoulder tension, tennis elbow, plantar fasciitis and even headaches. For athletes and active individuals, it’s a favorite tool to speed up recovery and get back to training faster. But even if you’re not an athlete, dry needling can be a game-changer—especially when combined with other physical therapy techniques like manual therapy and corrective exercise.
At Local Point Physical Therapy, we use dry needling as part of a personalized plan tailored to your body and your goals. We always take the time to explain what to expect during your session and make sure you feel comfortable and informed. If you're curious about whether dry needling might be right for you, reach out to us for a consultation. You don’t need a referral to get started—we’re here to help you move better, feel better, and live pain-free.
Disclaimer:
This blog is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Reading this post does not establish a physical therapist-patient relationship with Local Point Physical Therapy or Dr. Christine Kornegay, DPT. Please consult your own healthcare provider or a licensed physical therapist for personalized evaluation and recommendations before beginning any new exercise or rehabilitation program.